Well what a great weekend, got sunstroke twice and only 2 carp.  An abysmal attempt!!

To top it all off I ached all over, who would have thought camping would be so strenuous. So Karen and I have decided to step up the exercises; as we are not going to be able to do the wall walk unless something changes drastically.

So fired up with enthusiasm from last night, as we talked a good regime, Karen and I got up at 05:15 am this morning to do a work out on the WII sport active.  We had it set to the 30 day challenge on hard mode. 

OMG I think we are going to die by the end of the week, things wobbled on my body that seriously? Were not meant to.  But we made it ...... 36 min’s of jogging, lunging, squatting, and kicking.  300 calories later we were triumphant if a bit sweaty.

Let’s hope this enthusiasm stays long enough to do some good, not the usual 3 day wonder we all feel every now and then.

Just an added bit of info our diet is 28g of porridge after the work out.  An apple at 9am.  Fried rice made with 80g of basmati a chopped onion, chopped mushrooms, and some chopped chicken, cooked earlier, eaten at lunch time. Then at tea time a chicken breast grilled with lots of veg, we are having white and green trees (cauli and broccoli). I think about 1000 calories a day, we need drastic changes, but also to be healthy so we take a multi vit once a day.